Ayurveda about Mango
A Mango tree is a large evergreen tree found all throughout India. It is rich in Vit A,C, flavones, carotenes, glucosides, sterol, termene, aromatic acids, essential oil, fatty acids and phenolics. It is a powerful nutritive fruit, containing most of the essential substances needed by our body. It contains vitamins and minerals along with important chemicals that keep our body fit and fine. A drink made from boiled unripe mango with salt is a wonderful remedy for heat stroke. Mango juice is a restorative tonic, it should be taken throughout the season to stay healthy.
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Dr Sandhya Kumary
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